Poultry

Chicken Marsala Meatballs

It’s funny living in the midwest when you feel that 30 degrees is so warm, but that first day in October or November when we dip into the 30s, we are like “it’s so fricken cold! Why do I live here?”  But have subzero temps, it was a joy to walk to the office in 30 degree weather.

I plan on posting my take on Emily’s cranberry orange oatmeal bites later this week because I tweaked her recipe a bit, but these are only 3 points and are tart and delicious.  I used no calorie Spenda as my sweetener and added a bit of flour to make them more muffiny – so good.  I paired that with a 1 point egg white and spinach omelette and fruit on the side for 4/23 points for the day.

I ran some errands with my sister at lunch.  She joined Weight Watchers again online so we went to the WW location we used to go to on Thursdays to get paper materials – while all the material is online, we are both old school paper people.  

Jacob has been having some tummy troubles and he read online that if you boil rice and drink the liquid from the rice and mix it with other stuff (tumeric maybe?!) it would help.  I asked what he was going to do with the rice that he cooked and he said “probably throw it out” so I took it and made this beef and veggie stir fry.

Only one tiny problem – the rice tasted like ass – it was gummy and awful and made this lunch not appetizing at all.  I picked out the meat and ate that, and ate a banana before getting busy at my desk again.

Here’s the tiny problem with taking insulin.  You have to take insulin to meet the food you plan to eat.  But if you don’t eat the food you planned the insulin for, the insulin keeps working and without having the food there to meet it, your blood sugar drops.  Luckily I had a few extra minutes before catching my train, so I hit up the French Market and picked up a small bag of grapes – that did the trick!  And no gummies were

consummed at all – #nsv

It may have been the low blood sugar, but these grapes were delicious.  I much prefer red grapes to green ones.

I had to replace my food processor which died about six months ago.  By died, I mean the bowl of the processor completely broke, the handle never met what ever mechanism is on the inside to make it lock.  It was a super heavy KitchenAid that Tony bought me probably 12 years ago?  I thought I could just buy a replacement bowl, but the cost of that was $40, or about half the cost of getting a new one.  I used some Christmas money to buy a new one over the weekend.

IMG_9001 resized

I’ve missed my food processor because I like to grind my own chicken breats.  Turns out you can’t do that in a blender.  Not that I know that first hand, just telling you that from a friend. 😀

IMG_9005 resized

Gina from Skinny Taste has a chicken marsala meatball recipe on her blog that I adapted to make this version.  It’s not too different, other than I threw all the meatball ingredients in the food processor, ditched the egg because I didn’t think I needed it, used cilantro instead of parsley, reduced the amount of Parmesan cheese, and I make a quick marsala sauce with corn starch vs. flour.  So basically the same – ha!

Chicken Marsala Meatballs
Serves 4
This is the perfect meal plan recipe because you can cook the meatballs to 75% through and use them later in the week - perfect for pasta too!
Write a review
Print
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
229 calories
12 g
74 g
4 g
31 g
1 g
243 g
604 g
2 g
0 g
2 g
Nutrition Facts
Serving Size
243g
Servings
4
Amount Per Serving
Calories 229
Calories from Fat 39
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 74mg
25%
Sodium 604mg
25%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
5%
Sugars 2g
Protein 31g
Vitamin A
6%
Vitamin C
5%
Calcium
7%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 12 ounces chicken breasts, roughly chopped (about 2 large)
  2. 8 ounces mushrooms, divided
  3. 1/3 cup bread crumbs
  4. 1 teaspoon crushed red pepper
  5. 1 tablespoon Italian seasoning
  6. 1/2 teaspoon salt
  7. 1/2 teaspoon pepper
  8. 1 tablespoon minced garlic
  9. 1/4 cup cilantro (could sub parsley)
  10. 1 tablespoon Parmesan cheese
  11. 1 cup chicken broth
  12. 1/3 cup marsala wine*
  13. 2 teaspoons cornstarch
Instructions
  1. In a food processor, process the chicken breast until it's coarse on the pulse setting. Add 4 ounces of the mushrooms and the rest of the ingredients up Parmesan cheese and pulse, just until combined.
  2. Heat a non-stick pan or cast iron skillet over medium low heat. Add 1 teaspoon oil of choice (I used grapeseed oil) and lots of Pam and pan fry the meatballs for 6 minutes, until they are browned on the outside. I got 28 meatballs out of this recipe, or 7 balls per serving.
  3. I removed them from the pan, and added the other 4 ounces of mushrooms which I sliced, added more Pam to the pan and cooked them for a few minutes. In a measuring cup, mix the chicken broth, marsala and corn starch and whisk until combined. Add that to the mushrooms in the pan and cook an additional 2-3 minutes or until the sauce thickens. At this point add your 7 balls to the pan to finish cooking through.
  4. I served mine over cooked egg noodles and baby spinach.
Notes
  1. Using the recipe builder, each serving of the balls is 1 point for 7 meatballs, and the sauce is 1 point for the cornstarch.
  2. *marsala wine can be found on the vinegar aisle for $2.99 a bottle.
Adapted from from Skinny Taste
beta
calories
229
fat
4g
protein
31g
carbs
12g
more
Adapted from from Skinny Taste
My Bizzy Kitchen http://www.mybizzykitchen.com/
chicken marsala meatballs

I couldn’t help but think how much Tony would hve loved this dish.  He loved chicken marsala and it was a special treat for me to make it because I didn’t like mushrooms then.  

While this dish took about 40 minutes from beginning to end (that including unpackaging the food processor and washing it) this is a great meal plan dinner – you could have made the meatballs on a Sunday, cooking them 75% through, and made the egg noodles ahead of time, then you would only have to make the marsala sauce on a busy weeknight.

IMG_9030 resized

Roman liked to patiently remind me that he likes meatballs and mushrooms too!  #socute

Did you check out my giveaway yesterday of my brothers AUTOGRAPHED new book?  You can leave a comment and I’ll be picking a winner on Friday – good luck!

Happy Tuesday – make it a great day!

You Might Also Like

6 Comments

  • Reply
    Ruth
    January 9, 2018 at 8:14 am

    I’ve lost so many loved ones to this dreadful disease but we always met it head on. Can’t wait to read your brothers book.

  • Reply
    Betsy
    January 9, 2018 at 8:30 am

    This looks amazing! I want to make it today but don’t have marsala. What would be a good substitute?

  • Reply
    Jacky
    January 9, 2018 at 8:39 am

    We likely had the same food processor, RIP. I finally got my one to work, it is a puzzle to close. I do love grising the chicken, best tip I’ve gotten from your blog.

  • Reply
    Carrie @ Season It Already
    January 9, 2018 at 9:25 am

    You reminded me! I need to try to grind my own pork chops/sirloin in the food processor to make sausages. That way, we don’t get all the grizzle and bone like there is oftentimes in the pre-made shit. 🙂

    That’s an excellent deal!

  • Reply
    Kym
    January 9, 2018 at 10:42 am

    Looks like you have started something. I’m may get brave and use my food processor for the chicken but until then can I use ground chicken from the store or will it change the points? Is the recipe builder something in the WW app I’m missing out on? Your instastories make me laugh when I see those cute little faces begging. The other day I was watching one where they put those F’n onions in your food and my husband heard it and said what are you watching.

  • Reply
    Mary
    January 9, 2018 at 1:21 pm

    I made these same meatballs last week (for the second time). I have them portioned out in the freezer for easy-peasy lunch or dinner (along with a few other portioned out recipes — I like lots of choices!!)

  • Leave a Reply

    https://ucucc.files.wordpress.com/2011/02/comment-here2.jpg