Salmon Salad with Hearts of Palm and Melting Goat Cheese

When I woke up yesterday morning, I got a little teary right off the bat.  This was my Timehop picture from just 3 years ago.

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He was being so goofy in this picture, but what I can’t believe is that I let him help me shovel snow when he spent the first nine days of 2014 in the hospital.  It’s not that I don’t think about him every day, but when I opened that photo it’s hard to believe how much my life has changed in that short amount of time.

I went to WW before work to meet my sister to weigh in so we don’t have to waste our lunch meeting time waiting at the scale.  I’ve tracked everything for 44 days straight, and even though I’ve not worked out in three weeks because of my cough, expected a loss at the scale today nonetheless.

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Huh.  UP 1.8.  But then I had to look at the big picture – I am still down 13 pounds since Christmas, whatever I do the seven days prior isn’t automatically going to show up just because it’s Weigh In day, and I am in this for the long haul.  No harm, no foul.  Just keep on keeping on.  I am SO happy that my cough is finally gone – only took 3 1/2 weeks.  I plan to get back to the gym tomorrow and plan to take a group exercise class at the Y this weekend.

Last night marked our NINTH Cooking Club dinner!   You can read this post from when it first began.  In August we’ll have kept it up two years already!  Courtney always hosts and provides delicious wine.

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I was going to recap all the recipes in this post, but that would be way too long, so I’ll space it out a bit.  Here is a nice collage of the night though!

PicMonkey Collage

But I have to tell you, while all the food was delicious, I think the dish Head Chef Donna made was my favorite.  She got the recipe from the Neiman Marcus restaurant cookbook.  It’s a Salmon Salad with Hearts of Palm and Melting Goat Cheese.  Not going to lie, most of the cooking shows I watch Chefs always denounce cheese with seafood.  Mainly because if you have fresh seafood why would you want to mask that with cheese.  But goat cheese on salmon?  Pure genius.  This salad came together in no time, as the salmon doesn’t take that long to cook.  Being that I have never cooked salmon at home, I got some pointers from Donna.  She bought the salmon from Costco, so the skin was already taken off.   Just a quick sear on both sides before being topped with the goat cheese and finished in the oven for a few minutes.  #swoon

Salmon Salad with Hearts of Palm and Melting Goat Cheese
Serves 4
Company worthy salmon salad that will turn anyone into a salmon lover.
Write a review
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
572 calories
33 g
115 g
26 g
56 g
10 g
983 g
773 g
14 g
0 g
10 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 572
Calories from Fat 232
% Daily Value *
Total Fat 26g
Saturated Fat 10g
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 115mg
Sodium 773mg
Total Carbohydrates 33g
Dietary Fiber 13g
Sugars 14g
Protein 56g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 1 tablespoon olive oil
  2. 20 ounces salmon fillets, about 5 ounces each
  3. 2 pinches kosher salt
  4. 2 pinches cracked black pepper
  5. 8 ounces goat cheese, cut into 8 slices
  6. 8 cups mixed greens
  7. 1 cup hearts of palm, chopped
  8. 4 radishes, sliced thin
  9. 16 ounces artichoke hearts, packed in water and drained
  10. 12 cherry tomatoes, halved
  1. Preheat the oven to 350 degrees.  Heat the oil in a large, non-stick pan oven proof pan over medium heat.  Season the salmon fillets with the salt and pepper and place top-side down in the pan.  Sear the salmon for about 2 minutes on each side.  Remove the pan from the heat and top each fillet with 2 slices of the goat cheese.  Transfer the pan to the oven and bake for 3-4 minutes, or until desired doneness.
  2. Divide the mixed greens between the plates and arrange the hearts of palm, sliced radishes, artichokes and cherry tomatoes around the greens. Drizzle each salad with vinaigrette, top with the salmon, and serve immediately.
  1. I left out the balsamic vinaigrette in the recipe above in case you decide to use bottled dressing, and need a more accurate nutrition label.
  2. However, this dressing that Donna made from the same cookbook was delicious. I probably only added a tablespoon to the salad and it was perfect.
  3. 1 cup balsamic vinegar
  4. 3/4 cup olive oil
  5. 2 tablespoons minced Italian parsley
  6. 2 tablespoons minced shallots
  7. 2 teaspoon Dijon mustard
  8. 1 teaspoon minced garlic
  9. 1 tablespoon kosher salt
  10. 1/2 tablespoon fresh cracked pepper
My Bizzy Kitchen
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I could have just eaten the salmon and goat cheese on its own, but once paired with the salad and the dressing, it pulled everything together.

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That was my plate.  Just one serving of everything.  You would think after a gain of 1.8 I would have restrained myself, but I only go to Cooking Club every other month.  I enjoyed the company, the conversation, the food and the wine.   Some nights just aren’t meant for counting all the points.  That being said, I had 14 points going into dinner, and plan on using 10 points of my weeklies for the meal.   Which means I will have approximately 40 points for yesterday, so the first time in 44 days I will not get a blue dot because I went over the healthy range cap of 37 points.  Again, I don’t mind in the least!  I had a great time and at the end of the day, isn’t that all that really matters?

Can I just show you Courtney’s gorgeous dining room?!

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Hopefully it won’t be 15 degrees the next time we meet in April!  I am secretly hoping that if we get together in the summer (we usually take some time off during the summer) that I can be a head chef for grilling!  Hint, hint Courtney Open-mouthed smile

We made it to Friday!  Hope you have an amazing weekend – make it a great day!

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  • Carrie @ Season It Already!
    February 10, 2017 at 8:12 am

    The fish was your favorite – Yay! I agree – I do like some shredded parm on garlicky shrimp, too. Forget the “rules” if it tastes good! 🙂 (It’s a rare occasion when I’ll poo-poo cheese, anyway.)

    I always love the ambiance and coziness that your cooking club seems to showcase.

    Happy weekend!

    • Biz319
      February 13, 2017 at 5:39 pm

      That’s true, if it tastes good, why not?

      This last cooking club was the first time one member couldn’t make it – and it was a last minute conflict, otherwise we all commit to it no matter how our schedules look 😀

  • Tia @ Good Genes
    February 10, 2017 at 10:01 am

    Girl….you’ve never cooked salmon at home?!! Get on it! It’s soooo good. Also, I’m pretty sure I put goat cheese on everything! Have a great weekend!

    • Biz319
      February 13, 2017 at 5:37 pm

      I know, right?! Seafood isn’t something I grew up on, I am sure my Mom made fish for her and my Dad and I am pretty sure us kids gave it the stink eye 😛

      Next time you guys go to the ski jump – invite me! 😀

  • Kym
    February 10, 2017 at 10:40 am

    Salmon again, I think it is a subliminal message to me. I guess I’ll have to make a trip out to dinner. No one else in my home eats salmon and I can’t seem to cook it just for myself. I always love your cooking club photos and really enjoying seeing how Courtney decorates for the occasion. She is gifted with a decorator’s touch.

    • Biz319
      February 13, 2017 at 5:36 pm

      I haven’t tried cooking it at home either Kym, but maybe watch a youtube video, because after watching Donna make it, it doesn’t seem too hard. Although I don’t know if I trust myself to stick it in the oven to finish cooking without overcooking it – I think it can still be a little “raw” in the middle like ahi tuna – no?!

      Yes, Courtney is the hostest with the mostest!

  • Lisa
    February 10, 2017 at 1:36 pm

    That meal looks delicious! I love salmon. I made a salmon and ricotta recipe a long time ago that I remember liking:

    • Biz319
      February 13, 2017 at 5:33 pm

      Thanks for the link Lisa! Totally going to try that out next week. My store’s chicken prices were too good to pass up, but I stocked up for next week so I can splurge on salmon (which hardly ever goes on sale!)

  • Jan
    February 10, 2017 at 1:52 pm

    Biz, you have handled the grief process with such grace and I am so impressed. You truly are a Rockstar and Tony knew that!☆☆☆☆☆

    • Biz319
      February 13, 2017 at 5:32 pm

      Thanks for this comment Jan – I totally appreciate it! Hugs my friend!