Breakfast/ Poultry/ Uncategorized/ Weight Watchers

Chicken and Waffles

4 weight watcher smart points

I finally got a chance to download my pictures from the weekend.  I had such a great time at Kendall College for the high school culinary semi-finals, and saw some of the same people from last year which was nice.

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The students practiced three separate menus and didn’t know until last Friday morning when they got to the college what menu they would be doing.  Vegetarian Indian food for the win!  The kids are grouped in threes, but they were grouped with strangers – not who they go to school with.  It’s fascinating to see who takes the leader roll, who is just fine taking orders and following.  And because someone is a leader doesn’t necessarily mean that they are going to lead their team to greatness.  One girl who I initially thought was quite a good leader, delegated the tasks, etc.  Until I realized she was micromanaging the others dishes so much, she never actually got her dish on the plate.  I could just see the tears welling up in her eyes as the director counted down the last ten seconds.

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All in all, each team did a great job.  But the potato and chick pea dish was really good, and I’ll be making a variation on that dish later this week for one of my dinners.  Loved the spice of that dish.  If any of you live in the Chicago area, you can eat there – the culinary students cook lunch and dinner at their dining hall.  You can check it out here.   

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I finished around 2:00 p.m. so headed to my sisters office.  It’s the longest I’ve walked since I’ve had my cough – it was near 40 and sunny skies.

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I walked passed the iconic parking garage made famous by the Blues Brothers movie – it’s half condos/half parking garage. 

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Here’s a better view – thanks google images Open-mouthed smile


I surprised my sister.  I wasn’t sure I’d have time to meet up with her, but she was able to have coffee with me, and it was close enough to 5 that I stayed for their office happy hour which was fun.

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Since I spent so little at the grocery store over the weekend, that meant I made a lot of stuff from scratch.  One of the recipes was waffles.  I was going to buy almond milk, but cashew milk was on sale for only $2.49 a container.  Score!  And only 25 calories per cup.  I have a simple Oster waffle maker – I used 2/3 cup of batter per waffle to get 8 waffles out of this recipe.  According to the Weight Watcher recipe builder, each waffle comes in at 4 smart points (or 1 point per 1/4!)

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Cashew Milk Waffles
Serves 8
A simple waffle recipe that is great to make on the weekends when you have more time, and just go from freezer to toaster during the week for a quick breakfast.
Write a review
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
323 calories
36 g
48 g
16 g
10 g
4 g
94 g
105 g
4 g
0 g
12 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 323
Calories from Fat 134
% Daily Value *
Total Fat 16g
Saturated Fat 4g
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 48mg
Sodium 105mg
Total Carbohydrates 36g
Dietary Fiber 2g
Sugars 4g
Protein 10g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 2 eggs
  2. 1.75 cups cashew milk
  3. 1 tablespoon apple cider vinegar
  4. 1/2 cup plain Greek yogurt
  5. 1 teaspoon vanilla
  6. 1 tablespoon brown sugar
  7. 2 cups flour
  8. 1/4 teaspoon salt
  9. 1 teaspoon vanilla
  1. Mix the eggs, cashew milk, vinegar, yogurt and vanilla and let that sit while your waffle toaster gets to temperature.  Mix the flour, baking powder, salt and brown sugar and mix to combine.  Mix the wet into the dry ingredients, and stir until combined.  Use 2/3 cup batter per waffle for eight waffles.  Follow your waffle iron for cooking instructions - mine takes about 4-5 minutes for each one.
  2. These store awesome in the freezer.  Simply go straight from the freezer to your toaster like you would any regular frozen waffle.
My Bizzy Kitchen

For dinner last night I made chicken and waffles.  Tyson brand buffalo tenders are 6 smart points for 3 ounces.  I baked the tenders for 20 minutes, so this was a super quick weeknight dinner.  I cleaned the bathroom (one of my week night chores!) while the chicken cooked.  Then toasted the waffles and topped with a bit more buffalo sauce and 1/8 cup of Smucker’s sugar free pancake syrup, so dinner came in at 11 smart points.

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This is the best of all worlds – sweet/spicy/crunchy/vinegary.  And even though I had half of a Reuben sandwich at lunch when I had lunch out with my friend, I still ended up with 31/30 points for the day.  Don’t worry, I do have fruits and veggies planned in my meal plan today.  But again, I like that I can incorporate my favorite foods into my healthy guidelines.  And I am happy to report that my cough is 90% gone and I hope to get a walk in at lunch – we are supposed to have temps near 50 today and I don’t want to miss out on that.

Make it a great day!

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  • ashley | the pike place kitchen
    February 7, 2017 at 7:40 am

    I’ve LOVED those buffalo tenders since I was old enough to work the stove 🙂 my mom used to buy them in bulk!

  • Carrie @ Season It Already
    February 7, 2017 at 8:39 am

    You make me want to get back to Chicago! 🙂

  • Lori
    February 7, 2017 at 9:33 am

    Indian food – yummers! It’s such a great cuisine for all eaters because of so many delicious options.

  • Marcia
    February 7, 2017 at 10:33 am

    That looks SOOOO good. I’ve been eating rice, applesauce, and toast. Because everyone else in my house has been barfing!!

  • Helen
    February 7, 2017 at 10:45 am

    Your 50s today is my 50s tomorrow! I hope we get the sun too because we’ve had way too many grey days for my liking. As in today it’s grey and rainy.

    I’m curious about that recipe because I really like Chana Masala, which is basically a chickpea curry. The idea of potatoes is interesting. Looks like they made a samosa too?

  • Shelley B
    February 7, 2017 at 12:25 pm

    Glad to hear you are feeling better! I don’t get chicken and waffles. But your plate looks really pretty.

  • MaryBe
    February 7, 2017 at 1:04 pm

    Ca t wait to see the recipes. Love Indian food!
    Funny, here in the Buffalo area we don’t call them buffalo tenders or buffalo wings. We just call them fingers, or wings!
    Another funny thing I’ve noticed is the way we order pizza. Here in Western New York when we order pizza we’ll say “I’d like to order a large pizza, with cheese, pepperoni, and mushrooms.” They always come with cheese, but we always have to say it! If we’re traveling somewhere and order pizza, they get all confused. Double cheese? No just regular cheese ?

  • Louise
    February 7, 2017 at 5:06 pm

    I talked about you on my blog today, you will have to check it out. Talked about Hardcore Black and Red. Gosh that stuff is goooood!!! Oh….those ionic towers in Chicago….that’s where I took my Beautician’s exam…..back in 1967…..WAIT….that’s 50 years ago!!! Wow talk about feeling OLD!!!!!!!! Your waffles and chicken look good!

  • Jenn@slim-shoppin
    February 7, 2017 at 8:39 pm

    So glad you surprised me at work and stayed for happy hour – super fun!

  • Kym
    February 8, 2017 at 9:06 am

    Hum, I thought I left my comment yesterday. Maybe I didn’t hit submit. The chicken and waffles look really good. I have never found a pre-made wing or tender that I have liked. Maybe I’ll try these. Have you ever experienced a weird ” fake” texture or anything.
    I loved the photo of you with the coffee. You have that cat who swallowed the canary up to no good look. It suits you. 🙂