Jennie-O Turkey Chili with Bush’s Beans

I wish I could tell you I am feeling 100% better, but not yet.  I take that back – I feel fine, but the cough continues.  My nose is less stuffy, so I am taking that sign that I am making progress.  I was happy that while my workday yesterday was steady busy, it wasn’t crazy busy.  Whew!

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Breakfast was two of my breakfast biscuits and fresh fruit.  I didn’t really realize that this was only a 4 point breakfast, but it was surprisingly filling.  Still no walking at lunch, so I hit up the tenant lounge in my building.  Sadly there were only tables on the opposite side of the windows, so it kind of looks like I am eating lunch in a cave.  I had a buffalo turkey wrap, leftover garlic green beans and half an apple.  Again, lunch only came in at 4 smart points!  (1 Ole wrap =1, 2 ounces deli turkey = 1, 1 ounce reduced fat Swiss Lorraine = 1) and 1 point for the green beans because they were cooked in a bit of olive oil.

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So I basically had 22 points going into dinner – so crazy!  So, I did what any person would do who wanted to make sure she got her blue dot in – I got Garrett’s popcorn and a Venti tea from Starbucks for my train ride treat home.

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I ate 3 cups of the buttered popcorn (7) – the last cup was basically crumbs so I just threw it out.  Not bad though – only $2.89 for that bag!  The Starbuck’s was free thanks to a gift card.

While I showed you guys my meal plan for the week yesterday, I didn’t take into account that I wouldn’t be meal prepping over the weekend like I normally do.  Last Saturday I just felt sick and didn’t do much and Sunday my Mom was over.   And I also didn’t take into account that I am working a double today – my day job and at The Chopping Block for a private event.  So I decided to make a turkey chili last night to have for not only dinner last night, but for lunch possibly one or two times later this week.

I actually contemplated on the train ride home to make my award winning Buffalo Chicken Chili except with ground turkey, but that is just so good with the ground chicken, that I didn’t want to mess with that recipe.  So I took a combination of ideas from a bunch of my other chili recipes, and came up with this one.  After making it, measuring out that it made 10 one cup portions, I was thrilled that it came in at only 3 smart points per cup!  And even if you double it or triple it, it still is only 3 points per cup! 

Turkey Chili with Beans
Serves 10
A great weeknight chili recipe, that only gets better the longer it sits in the fridge.
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
95 calories
8 g
38 g
1 g
15 g
0 g
165 g
216 g
4 g
0 g
0 g
Nutrition Facts
Serving Size
165g
Servings
10
Amount Per Serving
Calories 95
Calories from Fat 9
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 38mg
13%
Sodium 216mg
9%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
9%
Sugars 4g
Protein 15g
Vitamin A
26%
Vitamin C
25%
Calcium
5%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 pound extra lean Jennie-O turkey breast
  2. 2 cans Bush's chili beans in mild sauce (do not drain)*
  3. salt and pepper
  4. 2 garlic gloves, minced
  5. 1/4 cup Chili powder
  6. 1/2 teaspoon cayenne
  7. 1 teaspoon ground cumin
  8. 1 teaspoon ground cinnamon
  9. 1/2 teaspoon allspice
  10. 4 cups crushed tomatoes
  11. 2 cups tomato juice (like V8)
  12. 1 tablespoon cocoa powder
  13. 2 tablespoons Worcestershire sauce
  14. 2 tablespoons apple cider vinegar
Instructions
  1. In large stock pot over medium heat, add the ground turkey and cook about 4-5 minutes, just until it starts to cook down and you can chop it up into pieces with the back of a wooden spoon.  Add in the salt, pepper, garlic, chili powder, cayenne, cumin, cinnamon, allspice, and cook for 2-3 minutes.  Add in the remaining ingredients, stir to combine, reduce heat to medium low and cook for 10-15 minutes.  Now this tastes really good the night you make it, but those flavors will just get deeper the longer it sits in your fridge.
Notes
  1. * I measured out how many beans I got between the two cans and it was 3 cups - which is what I put in the WW recipe builder to get the 3 points per cup.
  2. ** The recipe insert I use automatically generates a nutrition label which I am not able to edit using the specific ingredients I used. Please rest assured that I enter all my recipes into the Weight Watcher Recipe App to get an accurate account of the points of the recipe.
beta
calories
95
fat
1g
protein
15g
carbs
8g
more
My Bizzy Kitchen http://www.mybizzykitchen.com/
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I always use the chili beans in sauce – when I combined those two cans, I got 3 cups of beans, so that’s what I added to the recipe builder.  Oh, and Jenn, do you see the Veggetti?!  I stole it (aka bribed) Nana for it with some beef!   I was basically plotting how I was going to get it from her after you gave it to her for Christmas.  Hannah has already used it three times! 

Since I had so many points going into dinner, I served mine over a cup of leftover spaghetti (5) and some cheese (2).

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This was delicious.  Such an interesting combination of flavors! Although when Hannah and Jacob walked in the door, they asked if there was a man with sweaty balls in the house, because that’s what the chili smelled like.  It was probably because I had just added the vinegar when they walked in.  But having a stuffed up nose, I didn’t smell anything. Open-mouthed smile

Later in the evening I ate 5 smart points of granola which brought me up to 30 points for the day so I could get my blue dot for the day.  Sadly, it doesn’t take much granola to eat 5 points!

I envision another nap on the train ride into work today – nothing like a 45 minute nap on your way to work to get a second wind!

Before I leave, I’ll leave you with a Tuesday Tip!  Make it a great day!

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8 thoughts on “Jennie-O Turkey Chili with Bush’s Beans

  1. Lisa

    The chili looks good! I haven’t ever made it with cocoa powder or vinegar but may give this a try. The beans aren’t listed in the ingredients. Do you add them straight from the can or do you drain them? I’m guessing straight from the can since they are chili beans in sauce, or else you would have just bought red kidney beans.

  2. Lisa

    Thank you!
    I just realized yesterday that you are posting your recipes every day. My phone would show this weird set of words that I thought was something with the photos and that is where the recipe is in your post. When I opened up your post and read it from your blog all of a sudden I saw the recipe! Made me so happy! Now I have to go back and get all the recipes I have missed!

  3. Kym

    Mmm, I love it when you post chili recipes. It reminds me to make it. Maybe I will try it with chicken or turkey. Since it is usually just for my daughter and I we don’t need the meat in it.

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