Simple Blueberry Pancakes

Can we start out the blog post with the cutest picture evah!

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How cute is that??!!  Hannah had to work early yesterday and Red sleeps with me, so he usually wakes up when I do and I let him outside.  Rummy, the Boston Terrier, loves sleeping with Hannah and Jacob – unless she hears me and Red up and then all bets are off.  She’ll start by whimpering.  Then she’ll start scratching at the door to be let out and then will go to full blown barking if no one pays attention.  After they went to the bathroom and then got treats, they both sat in my comfy chair and I couldn’t help but snuggle them up because it was a glorious 57 degrees out.  They actually laid like that for ten minutes which is pretty much a record!

So while I made it easy on my meal planning by repeating recipes – i.e. the potato crusted quiche which I made for four breakfasts this week, well – I ate it, but I was kind of glad it was over and done with. Turns out I like a bit more variety in my meals – so next time I made it, I’ll eat it twice a week, then freeze the other two slices for later.  I stopped by Hannah’s work and she made me a sugar free salted caramel café au lait with almond milk.  Holy balls was that good and according to various nutrition sites I went to – a 14 ounce café au lait comes in at just 41 calories – nice!

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And the whole time I was eating the quiche I couldn’t wait until Meal #2 – which is weird because I’ve told you since starting this carb cycle lifestyle, I am satisfied after every meal, I am never full and never hungry.   Although I have been craving pancakes lately, which is weird since I normally lean towards the savory stuff.  I found this recipe on Pinterest – the sheer height of these pancakes caught my eye. I altered the recipe slightly – I used white balsamic to make the “buttermilk” because I didn’t have regular vinegar and I used unsweetened almond milk for the milk.  I also left out the melted butter and added 1/2 cup fresh blueberries.

 

Simple Blueberry Pancakes
Serves 8
A light fluffy batter - healthy and delicious!
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
97 calories
18 g
25 g
1 g
3 g
1 g
63 g
247 g
5 g
0 g
0 g
Nutrition Facts
Serving Size
63g
Servings
8
Amount Per Serving
Calories 97
Calories from Fat 11
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 25mg
8%
Sodium 247mg
10%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
3%
Sugars 5g
Protein 3g
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3/4 cup milk
  2. 2 tablespoons white vinegar
  3. 1 cup all purpose flour
  4. 2 tablespoons white sugar
  5. 1 heaping teaspoon baking powder
  6. 1/2 teaspoon baking soda
  7. 1/2 teaspoon salt
  8. 1 egg
  9. 1 teaspoon vanilla
  10. 1/2 cup fresh blueberries
Instructions
  1. Mix the almond milk and the vinegar and let sit for 10 minutes. The milk is going to get nice and thick – that’s what you want. Mix the dry ingredients into a bowl. In the same bowl as the milk and vinegar, add the egg, and vanilla and mix until combined. Add the wet ingredients to the dry ingredients and without over mixing, mix until combined. Let sit at least 10 minutes, but you can let it sit up to an hour before using – that gives the baking powder time to do it’s magic. I used 1/3 measuring cup vs. the 1/2 cup in the original recipe, so while mine aren’t as high, these were super light and fluffy.
  2. Pour 1/3 cup batter in non-stick pan over medium heat, add blueberries on top and press in a bit, once you start seeing bubbles on top and the sides kind of brown flip and cook an additional minute.
Adapted from Coleen's Recipes
beta
calories
97
fat
1g
protein
3g
carbs
18g
more
Adapted from Coleen's Recipes
My Bizzy Kitchen http://www.mybizzykitchen.com/
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With the side of ham and 1/4 cup sugar free pancake syrup – Meal #2 comes in at 315 calories, 9.5 fat, 38 carbs, 2.5 fiber and 15.2 protein.  Nom Nom.

So it was no surprise because of the carbs that my blood sugar was just over 300 before my lunch time walk, which I didn’t mind at all.  It seems my blood sugar keeps dropping and I thought “cool – I’ll have enough fuel to get me through my walk!”  But my walk felt . . . slow.  It was weird.  I had Shot Bloks with me just in case but I thought “I shouldn’t need them because my blood sugar was so high before my walk!”

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Fudge crackers.  I put that up on Instagram and a few people told me to look into the “insulin tail” which means how long insulin actually stays in your body in between shots.  Since I am eating more frequently, it makes sense that I may be giving myself too much insulin at my mini-meals because I still have some residual insulin from my last mini meal.   When I got back to work though it was too soon to eat another meal, so I ate 100 calories worth of shot bloks (which were delicious!) and that held me until my next mini meal which was a Chobani apple parfait.

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I actually missed Meal #4 because I thought I had a protein bar in my bag, but I didn’t.  I came straight home after work though and the kids were hungry so we ate an earlier dinner than usual.  I had no meat defrosted to test out my new grill but Jacob and I will be enjoying rosemary pork chops on the grill tonight.  My MIL sent me rosemary from her garden and it’s amazing!  Thanks Bonnie!

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I also made rosemary and sea salt bread last night.  Something about the weather dropping into the 50s and I start thinking about baking bread!  Hannah and Jacob were very happy about that!

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I have a  busy weekend planned!  Tomorrow I am meeting a bunch of blog readers at the Madison Farmers Market then we are having lunch.  Sunday I am bringing breakfast over to another friends house – she just got her kitchen remodeled so I am going to be #jealous but at least I’ll be cooking in a nice kitchen!  And Sunday my Momma is coming over for Sunday dinner.   What’s going on in your neck of the woods this weekend?

Off to make a breakfast that is NOT quiche!  Make it a great day and have a great weekend!  Stop by my Instagram tomorrow for Week 2 WI on my Carb Cycle lifestyle.

12 thoughts on “Simple Blueberry Pancakes

  1. I didn't get a chance to comment on your post yesterday, but I like the Shot Bloks for running fuel. I can do GU, too...and Sports Beans (which are really just Jelly Bellys).
  2. Love the idea of doing a quiche and having 4 easy breakfasts. I think I'm finally over my anti-egg movement - it only took me a year or so. Haha, plus, with B being allergic to eggs, I never had any reason to buy them. Have you thought about doing two different styles of quiche in the same pan? So you'd have half and half, two servings of two kinds of quiche? As long as you don't have any liquid flavorings added to your eggs, I would think it would work to have two sets of toppings? Hmm... Have a great weekend! I'm really looking forward to the Farmer's Market on Sunday! It's been cool here this week, and I'm craving sweatshirt weather, homemade chili, and thanks to your post, now some good, crusty bread to go along with it! Have a great weekend, Biz!
  3. Kym
    50's... that sounds perfect. 103 here today so although I would LOVE the bread there is NO way the oven will be on in my house at that high of a temperature for that long. Pleaseeeeee find a way to bottle up some cooler air and send it our way. I know I could move from here just not something practical at the moment. Maybe one day the Carolinas or even the mountains of Georgia. :) The coffee sounds wonderful. Amazing it is so few calories. It sounds too luscious to be so low. I love pancakes but I must have something savory with them. Oh no I feel a ramble coming on. I guess because it is Friday I'm a bit giddy :)
  4. That IS the cutest photo ever, they are so adorable. It must be so nice for you to have dogs in your house again after Ed. Do you take Red on your morning walks? My weekend was easy, last weekend for now it was hot (so glad we are getting cooler temps). All we did was go to a birthday party of a friend who turned 50 last night.

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