Creamy Pasta with Spinach and Sausage

It was my first full day working for three partners, but as luck would have it, one of them didn’t come in – whew!  I think I may need to rethink the idea of eating breakfast at work – it’s just that I am usually not hungry when I wake up and coffee holds me until I eat breakfast.  But I hit the ground running yesterday and didn’t put this breakfast together until nearly 10:30.  Two slices of my homemade bread (5), egg whites and spinach (1) and fresh fruit.  Oh, and hot sauce – duh. 😀

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It was such a gorgeous day in Chicago I didn’t care what was going on at work, I was going to get outside.  I met my sister and our friend Jenny and we went to the smaller farmers market which is on Adams and Monroe.  I bought an ear of corn, another potato squash (I am going to cook up all my squash I have tonight!) some fresh green beans and the best thing of all – bloody mary mix from River Valley Ranch Kitchens.  It’s so good!!

I am pretty sure purple sweet potatoes are only purple on the outside?  I had thoughts of buying one to zoodle, but remembered I already have two sweet potatoes I need to use at home – so pretty though!

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Again, not going to win any food photography awards with my lunch, but it was the last of my chicken tortilla soup, and it was so thick that I served it over 1/2 cup cooked pasta.  Lunch came in at 8 points.

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Usually the first 30 minutes of my train ride home I check up on social media.  I had to laugh that Pinterest found boards regarding Relationship goals and beef stew – huh.  Pretty sure I’ve only pinned food! 😀

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I am getting down to the last few months of my lease on my Nissan Juke.  It is way more care than I ever would need – too much technology in that car – do I really need my car to read my Facebook comments to me?!  But I do like that when I listen to my blue tooth, it shows “My Bizzy Kitchen.”  I had to label my phone so that I can use my hot spot on the train, and there are about 50 people that just left “iPhone” (like me!) and it was impossible to locate my wifi.

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I thawed some turkey sausage for dinner and wasn’t exactly sure what I was going to do with it, but with it being National Pasta Day, that’s what I made.  I told Hannah and Jacob that I was going to be using whipped cream cheese in my sauce, and they both gave that idea a thumbs down, so Hannah got to work on their sauce, that began with just a few onions.  #ew

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While my dish came in at 14 smart points, totally worth it.  I need to make another batch of my zero point marinara sauce, because 1/2 a cup of most jarred sauces are 3 points each.

I cooked 2 ounces of penne pasta, and while that cooked, sliced the turkey sausage into rounds and Pam fried them in a smaller skillet.  Once the pasta was ready to be drained, (save 1/2 cup of the pasta water) I added 1.5 cups of baby spinach to the sausage, 1/2 cup jarred sauce, a tablespoon of Weight Watchers reduced fat cream cheese and stirred that until the spinach started to wilt and the cream cheese melted.  I added 1 cup of the cooked pasta, stirred until combined and then topped it with Trader Joe’s light mozzarella.  Literally ready in 15 minutes.

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Inquiring minds may want to know where we stand on Dog #3 – below is where the poll stood as of 7:30 –  53 yes, and 20 no.  I am leaning more to the no now – which I can do when I don’t see that cute dogs face!   The kadults didn’t mention it yesterday, so that makes me think they changed their mind – we’ll see!  I could come home today and meet Roanoke – yes, if they got the dog, that would be its name. 

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With my walk at lunch and walking to and from the train and busy at work (thanks to one boss being up one floor – lots of stairs!) I had 14,500 steps yesterday.  But I really need to get back to the gym – its been too long, and I’ve gotten into the habit of watching t.v. at night again, something I usually saved for the weekend.  Not sure if its because its dark out when I get home, I just want to get into my jammies and relax on my couch.  

I am excited for this weekend though, I’ll be walking with Weight Watchers and the American Cancer Society for Project L.I.F.T. and Making Strides Against Breast Cancer.   My initial goal was to raise $100, but now I am up to $130, so I’d like to hit $200 by Saturday.  You can check out my donation page here.  Also excited to meet a local WW Ambassador Liz, who just ran her second marathon and beat her time by 45 minutes from her first one!  Ahem, I’ll be walking this 5k though 😀

Happy hump day – make it a great day!

Falafel Nachos

Hey Andrea – sometimes I wish you were my next door neighbor so I could walk over and ask you fashion advice!  Or maybe can I have your phone number so I can text you before I leave the house?  I’d be texting you at 5:00 a.m. your time though! 😛

These pants are so comfy, but as soon as I looked down while on the train platform I had second thoughts.  Were they too fitted?  Does this top go with them?   They were $.50 at Goodwill 😀  Thoughts?!

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I think I created a new hashtag – #beefandberries!  Since I am diabetic, I have to pair a protein with a carb so my blood sugar doesn’t spike.  Banana pancake, blueberries, and beef – the trifecta of breakfast goodness and 7 smart points.

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My sister ditched me at lunch again yesterday.  Something about getting her son his books for school and spending time with him – nice excuse – ha!  It was really windy yesterday.

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I ended my walk at the farmers market across the street from my office – I bought $5 of these mushrooms – they may be the star of my party pizza Friday tonight.

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Work was super busy – I didn’t eat my lunch until nearly 2:30 – more beef stew for 10 points.

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When I got home from work I was all by myself!  That hardly ever happens.  I got a text from Hannah that she and Jacob were out to dinner with a friend, so I got bizzy in my kitchen.  I have no idea how I came up with making falafel nachos.  Maybe because I had a bag of Sweet Potato tortilla chips from Trader Joe’s on my counter?  But I didn’t have any chick peas, so I used canelli beans!  And I know a lot of falafel recipes call for dried beans, but ain’t nobody got time for that.  These were light and fluffy!

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I also didn’t have any tzatziki, but this cucumber ranch from Bolthouse was delicious.

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These chips though – so good!  I need to do another TJ run this weekend.

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One serving of tortilla chips (4), lite mozzarella (2), three falafel (3) and a drizzle of cucumber ranch (1).

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A quick and easy week night supper. Serve the falafel on a pita, or dip into hummus as a snack.

Course Main Course
Prep Time 3 minutes
Cook Time 10 minutes
Total Time 13 minutes
Servings 14
Author Biz


  • 1 cup canelli beans, drained (beans from one can)
  • 1/2 cup cilantro
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/2 cup flour
  • 1 teaspoon crushed red pepper
  • 1 tablespoon garlic, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper


  1. Throw everything into a food processor and pulse, just until combined.  I deep fried my balls at 350 degrees - I got 14 balls out of this recipe, and they come in at 1 WW smart point each.  

    I used a melon baller to form the balls.

My friend and her husband are out of town.  When they planted their garden in the spring, they had no idea that they would be gone for two weeks in South Africa to attend a wedding, so I get to raid their garden this weekend.  I have no idea what they have planted, but I will try my best to can stuff for them so they can at least enjoy the fruits of their labor when they get back.

Momma, check out this picture of you canning!  My guess is this might be 1980??  

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I cannot believe it’s September 1 already – this year has flown by.  My office is closing at 3:00 today, but I know I’ll be busy right up until that point.  I hope everyone has a safe holiday weekend!  Make it a great day 😀

Greek Chickpea Salad

I know a lot of people would be upset at temps in the low 60s in the middle of June, but that is my favorite temperature.  Just cool enough to need a light jacket, but you aren’t sweating balls walking to work.  I really wished I could have worked outside yesterday!  Oh, but wait, when I did that, I worked farmers markets and had to be up at the crack of 4:00 a.m. – never mind!

I guess I was feeling patriotic because I didn’t realize my parfait was red, white and blue until I put it together.  With 1/4 cup of granola on top, this parfait comes in at 5 points.

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My sister couldn’t walk yesterday, so I stopped by her office for a bit on my walk.  Gorgeous puffy clouds.  Love.

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Last Friday my sister had a work event, so it was a solo Fun Food Day Friday for me.  I found a Mediterrean Grill called – Olive Mediterranean Grill (OMG) –  OMG is right – this plate was bursting with flavor.  The chicken was spicy and tender, the rice seasoned so well.  The hummus was so creamy, and that chickpea salad?  I would eat a whole plate of just that side dish alone.

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That chick pea salad . . . couldn’t get my mind off of it!  So over the weekend I tried to recreate the spicy chicken and the chickpea salad.

Here’s the marinade for one pound of chicken breasts:

  • 1.5 tablespoons dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon basil
  • 1 teaspoon thyme
  • 1 teaspoon parsley
  • 1 teaspoon paprika
  • 1 teaspoon lemon pepper seasoning
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons lemon juice
  • 1 tablespoon extra virgin

Mix together and marinate chicken breasts for two hours, or overnight.

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Greek Chickpea Salad
Serves 6
A great side dish with spicy grilled chicken in a pita, or use it as a dip for sliced cucumbers or tortilla chips at your next BBQ.
Write a review
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
115 calories
13 g
7 g
5 g
4 g
1 g
114 g
235 g
2 g
0 g
3 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 115
Calories from Fat 48
% Daily Value *
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 7mg
Sodium 235mg
Total Carbohydrates 13g
Dietary Fiber 1g
Sugars 2g
Protein 4g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 2 cups diced English cucumber
  2. 1 cup diced peppers (I used a yellow pepper)
  3. 1 cup canned chickpeas (from a 15 ounce can, drained)
  4. 1/4 cup crumbled feta cheese
  5. 1/4 cup chopped fresh cilantro
  6. 1 teaspoon dried dill
  7. 2 tablespoons Wishbone EVOO Caesar dressing
  1. Mix everything together. I left out the icky red onions that are in most recipes, but feel free to add this if you like. I just mixed this together and left it on my counter for 30 minutes before serving it. Next time I'll add diced tomatoes or roasted red peppers.
My Bizzy Kitchen
I love this dish.  So light and fresh!  And I just realized I didn’t add radish to the recipe, but there is diced radish in there too – you could basically add any veggie you want – I imagine this would be delicious with grilled zucchini!  After putting the recipe into the Weight Watchers recipe builder, this is 3 points per 1/2 cup.

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My pita lunch:  homemade naan (2), 4 ounces chicken (3), chickpea salad (3) and fruit for dessert.

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I used to think that I didn’t like fruit salsas.  I texted this picture to my family last night, and my twin sister gave it the stink eye and said “No thanks!”  Jenn, you really need to try this, it’s amazing!  The recipe was from the Weight Watchers website, but I tweaked it a bit.  I left out the sugar completely because the fruit was sweet enough on its own, and I reduced the oil to just 1 teaspoon for the whole recipe, so it’s basically zero points.

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If that doesn’t scream smmer, not sure what does.  I think I am going to make this into a dish for my family reunion next month.  It’s typically finger food, but I may grill up some chicken and then slice them into medallions and top it with this salsa.  

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Since I did all my grilling on Sunday night, I just reheated my chicken in my cast iron skillet for a few minutes to warm it up while I made the salsa and butternut squash fries.  I have leftovers for lunch which makes me very happy!

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After dinner I put on a jacket (it was 59!) and got in a quick 25 minute walk before it got too dark.  Not a bad view at the end of the day.

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Hoping my sister can get away from work and we can get our walk in.  If not, no big deal.  I tried to wake up to walk to the train this morning, but I hit the snooze way too many times, even though I was in bed at 10:45.  I may walk home though and have Hannah bring me back to my car later on if it’s not raining.

Question of the Day:  are you a fan of fruit salsa?  

Skinny Chicken Parm Panini Sandwiches

While I posted waffles on my instagram yesterday topped with whipped cream, that was Sunday’s breakfast.  Yesterday I made these sweet and savory strawberry shortcake waffles – holy cow was this delicious!  I used the everything but the bagel seasoning with the egg whites (1) the waffle (4) and a drizzle of sugar free pancake syrup (1).  A delicious and filling 6 smart point breakfast – loved the sweet/savory combo – oops – I also added 1 once of Trader Joe’s lite mozzarella (1) to the egg whites – so a 7 point breakfast.  Yummo.

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It’s going to be hot and in the 90s all week in Chicago, so my twin sister and I took advantage of the pedway.  You can read up about Chicago’s pedway here – basically an underground walkway that goes miles through the city, just underground.  You can see people swimming at LA Fitness:

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Or you can find restaurants, both sit down and fast food, stores, etc.  Kym, thought you would like to see these pics!

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As we were walking, we decided to stop and accessorize our lunches at this Thai place.  We each placed an order for a shrimp spring roll.  We continued walking and came back to get it, and still had to wait – nearly 2o minutes from when we ordered. 

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So maybe our expectations were a bit high, but we were both disappointed.  First, for $6.50 I only had two small pieces of shrimp – the rest was just veggies.  Which I guess is okay, but it was so sloppily wrapped, and if you didn’t use the dipping sauce (it was really sweet, so I didn’t use it) there was zero flavor in the spring roll itself.  And that one piece with all the lettuce in it?  That one was just lettuce, the spring roll wrapper, and a few cellophane noodles.  Weird.

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I brought more of my tofu brown rice stir fry that I made over the weekend – I counted lunch as 9 points, but I didn’t even finish it all.  

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I guess I was expecting something like this below: thanks Heidi of FoodieCrush for me stealing your picture and now I want to make your grilled Vietnamese spring rolls at home!  Don’t these look delicious?! (1)


On Sunday night I grilled up meat to use later in the week – tip from me to you – don’t cook the meat all the way through if you are going to use it later in the week and reheat it.   I cooked these chicken thighs 80%  Love using Newman’s own light balsamic as a marinade. 

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I know I’ve talked about Jimmy John’s day old bread before, but its worth repeating.  You can buy a loaf of their day old bread for .50 cents a loaf.  I usually stock up around the holidays when I make stuffing and bread puddings, but just in case you were wondering, it also makes amazing garlic bread.

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Skinny Chicken Parm Panini
Serves 1
Grill up meat on the weekend when you have time, and this becomes a super quick weeknight dinner.
Write a review
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
348 calories
25 g
95 g
10 g
38 g
5 g
156 g
459 g
1 g
0 g
4 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 348
Calories from Fat 90
% Daily Value *
Total Fat 10g
Saturated Fat 5g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 95mg
Sodium 459mg
Total Carbohydrates 25g
Dietary Fiber 1g
Sugars 1g
Protein 38g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 1.5 ounce french bread (or day old Jimmy John's bread)
  2. 3 ounces grilled chicken thigh
  3. 1 ounce Trader Joe's lite mozzarella
  4. 1 teaspoon chopped fresh basil
  5. 1/3 cup mariana sauce, divided
  1. Since my chicken wasn't fully cooked, I reheated 3 ounces of the meat in a skillet over medium high heat with coconut spray for a couple minutes to heat and cook through.
  2. I pulled out the "guts" of the bread to leave me with 1.5 ounces. I put a couple tablespoons of marinara sauce on the bottom, topped with the cheese and chicken and basil, and cooked in my panini maker for 5 minutes, until the bread got nice and crispy and the cheese melty.
  1. I sprayed the top and bottom of my panini maker with coconut oil spray, so no butter was needed.
My Bizzy Kitchen
Check out what came in the mail!  Guess who’s about to get insane?!  Tonight is the Fit Test Open-mouthed smile 

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I got nearly 16,000 steps yesterday – I am in a fitbit challenge, and now my sister is in the group too, and turns out I am a bit competitive!  

Happy Tuesday – make it a great day!

Goat Cheese and Spinach Stuffed Chicken with Roasted Red Pepper Sauce

I have to laugh at my blog post title today.  My blog friend Tieghan from Half Baked Harvest (well, she probably doesn’t know who I am, but I still consider us friends!) usually has the longest blog title recipe posts, but I think this beats here longest! Open-mouthed smile

Before we get to dinner though, let’s start with breakfast, shall we?!  Today was a lower carb day, meaning all of my carbs came from fruits and veggies.

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I loved the guacamole on top of the hard boiled eggs – so good!  In my meal prep a baked off a dozen hard boiled eggs.  You can check out this blog post to see how to do that. 

Because my work has been so busy, I’ve been working through lunch a lot, and decided that needed to stop.  I work for four people (two attorneys, two paralegals), so I sent an email out yesterday that I would be taking lunch from 12:30 – 1:30 every day.  And after I sent that email, texted my sister to see if she could walk. 

When I was doing my meal plan for the week, I saw a recipe for a Mexican meatball soup, and thought, did I do that before?  Yep!  Nearly six years ago to the day, I made this ancho chile albondigas soup.  

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I deemed this one a keeper, but like most food bloggers, I have to laugh that it took me nearly six years to the day to make it again.  The only thing I did was add more veggies: carrots, celery and more zucchini.  For instagram purposes, I stole the picture from that 2011 post, but here is the soup below – not as photogenic, but delicious!  The broth has a complex heat.  

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Gave myself too much insulin, moved around too much at work, blood sugar 52.  So I had 1/4 cup granola, with a banana, and then later to get my points up for the day, a package of these nuts.

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And I still had money on a gift card, so got a cold brew for the train ride home – 1 smart point for the fat free milk. 

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I have Kevin of Closet Cooking to thank for last nights recipe.  I adapted his recipe a bit for one serving (although Jacob loved the roasted red pepper sauce over his steak!), but this was a simple, delicious dinner and was ready in about 15 minutes.  This is for one serving, and comes in at 8 smart points.

  • 6 ounces chicken breast
  • 1 ounce herbed goat cheese, divided
  • 1/2 cup jarred red pepper
  • 1/2 cup chicken broth
  • 1 teaspoon corn starch
  • 1 teaspoon grape seed oil
  • salt and pepper
  • 1/4 cup baby spinach
  • 2 tablespoons fat free half and half
  • pinch of crushed red pepper
  • 3 cloves garlic, divided
  • 1 cup fresh green beans

Microwave the green beans on vegetable setting.  Meanwhile, lay the two pieces of chicken on a cutting board, season with salt and pepper and use 1/2 the goat cheese in the chicken, top with the baby spinach, and roll up, and season with more salt and pepper.  Heat a skillet with grape seed oil, and cook seam side down first (I should have just kept it on the seam side down, because when I tried to flip the chicken, it unrolled a bit).   While the chicken is cooking, add the red pepper, chicken broth, corn starch, 2 cloves of garlic, crushed red pepper and half and half to a blender and puree.

When the chicken is nearly done (about 6-8 minutes depending on the thickness of your chicken), remove to a plate.  Add the remaining clove of garlic to your skillet and cook for a couple minutes.  Add in the microwaved green beans and salt and pepper – I just added a spray of coconut oil spray, but you could add a touch more grape seed oil.  Cook a couple minutes, and set aside.

Now pour the roasted red pepper sauce back in the pan, add the chicken back in, and put a lid on the pan and cook over medium heat for a couple minutes, until the sauce starts to thicken.

Plate the green beans on the plate, top with the chicken, drizzle the roasted red pepper sauce (which will be too much, but it will be great leftover!) and sprinkle with dried parsley and the remaining 1/2 ounce of goat cheese.

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I don’t normally buy thin sliced chicken, but this package was perfect for two servings for me.  I used just under 6 ounces of chicken for dinner last night, and I’ll use the rest for chicken lettuce wraps with veggies.  Not bad for $1.82!

No need to pound out  either which is a time saver.  Because these were so thin, I just cooked them in my cast iron skillet.  My store had spinach bunches for .69 cents a bunch – look at how big the leaves are!

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Sear on the seam side, and because the chicken is so thin, keep it on this side so it holds together.

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So simple and delicious!   The above dinner comes in at 8 smart points, or 394 calories, 16 carbs, 13 fat, 46 protein, 5 saturated fat and 8 grams of sugar.

So I am tracking both calories and points while I carb cycle this week.  I ate more carbs and calories than I wanted to, but blame that on the low blood sugar by having the banana and granola.  

Stats for the Day:

I had 32 points for the day and 1510 calories, 120 carbs, 69 fat, 107 protein, 22 saturated fat, and 55 grams of sugar.  Without the banana and granola, I would have been at about 80 grams of carbs for the day, and around 1300 calories.

Another dreary day in Chicago, but hopefully the rain will stay away so Jenn and I can walk today.  I had close to 14k steps yesterday.

Happy Tuesday – make it a great day!

Pork Potsticker Noodle Bowl

Um, can I just say it’s bullshit that work is getting in the way of me posting my eats on Instagram?!  Hahahaha!   I am kidding . . .a little bit.  The minutes and hours go by so fast.  I’ll have my phone plugged in under my desk and even though it’s on mute, I can hear the vibrations of notifications on my social media, and I have to wait until the end of the day to catch up with you all.

So question:  has anyone had trouble viewing my posts?  I’ve gotten a couple dozen emails, texts and messages on Instagram asking if I am okay, because they haven’t seen a post since March 8 or 9th.  I know my posts are published, other people are commenting on them, just wondering so I can let my brother know.  I have no idea how the back end of my blog works, even after nearly 9 years Smile with tongue out

Breakfast and lunch were good, but nothing out of the ordinary.   Breakfast was an egg, deli roast beef and spinach tortilla (6 points) and lunch was more deli roast beef with spinach, cucumbers, tzatziki and the best potato chips I’ve ever had from a place in the French Market near my office called Frietkoten.   Note to self, I’ll have to go back for some Belgian beer, but these potato chips were insanely delicious – so much so that I ate the whole small bag (the portion on this plate was about 1/4 of the bag) and my guess was 7 points, but so worth it!

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The reason I stopped at the French Market was because the wind was so strong, even though it was sunny, it was cold AF.   So I got my steps walking around the market – how cute are these marzipan?!

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I am not sure I’ve ever even eaten marzipan but I wanted to buy a pig, a hot dog and a taco!  

At least when it snows this late in the year, it doesn’t last long. 

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And before I knew it, it was time to call it a day and head home.  Some people have a hard time with daylight savings, but it does nothing to me.  But what it does do is make me happy when I step off the train at 6:30 and the sun is just setting.

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My store had ground pork on sale for $1.99 a pound – did you know that you can buy 96% lean ground pork?   It’s only 2 points for 3 ounces, and a quick Pinterest search landed me on Kristin’s page (Iowa Girl Eats) for her pork potsticker noodle bowl.  She’s gluten free, so I took inspiration from her recipe.  She also called for A LOT of soy sauce, and this being my weigh in day, I wanted to reduce the sodium in the dish as much as possible without sacrificing flavor.

These are the noodles I use to make this a super quick week night dinner.  I found them in the Asian aisle at my regular grocery store.  Each packet contains two servings – and I just cut the bag in half and microwave the noodles for a minute and they are ready to go.

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This recipe is for my one serving:

Serves 1 bowl

Pork Potsticker Noodle Bowl

A super quick and easy weeknight dinner, that tastes just like eating the inside of a pork potsticker, without the deep fryer.

5 minPrep Time

8 minCook Time

13 minTotal Time

Save Recipe


  • 3 ounces lean ground pork
  • 1 teaspoon low sodium soy sauce
  • 1/4 cup low sodium chicken broth
  • 1 teaspoon szechwan sauce (I use House of Tsang)
  • 1/2 teaspoon sriracha
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon minced garlic
  • 1 cup shredded cabbage
  • 1/2 cup shredded carrot
  • 1/2 cup shredded zucchini
  • cilantro for garnish
  • 3/4 cup noodles (mine were 5 smart points)
  • salt and pepper


  1. Normally I would salt and pepper the pork before cooking, but I think the sauce has enough salt so it's not necessary. Heat a large skillet over medium high heat. Add pork and add ground pepper, and cook for about 1-2 minutes.
  2. In a bowl, mix the soy sauce, chicken broth, szechwan sauce, sriracha, ginger and garlic and mix until combined. Add this mixture to the pork and cook for about 30 seconds. Add in the cabbage, carrots and zucchini and cooked pasta, and cook for an additional minute or so. Plate and garnish with fresh cilantro or green onions.
Cuisine: Asian | Recipe Type: Dinner


While I used pre-cooked noodles, feel free to sub in any pasta you want - gluten free noodles, ramen - just be sure to check the points.

I also used 96% lean ground pork, so using the Weight Watcher recipe builder, this comes in at 10 smart points


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That, my friends, is the perfect bite!  It literally does taste like the inside of a pork potsticker, without the deep fryer.  Although I did think that a pan fried wonton wrapper or two crumbled over the top would be a nice addition.  Love that this was so super quick too.

It’s Thursday, so it’s WI day for me.  Hopefully the sodium packed dinner wasn’t a bad idea.  For those of you following along I gained 1.6 last week after a couple mini binges and Hannah’s birthday.  I had a good week this week, although my strength training is not going as well as I had hoped.  I need to figure out how to squeeze that into my day.

So here is your daily motivation – make it a great day!

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Steak and Shrimp with Creole Pan Sauce

I read that Helen and Caron thought that my overly snacky high point Friday was due to my two glasses of wine, but sadly, that was not the case.  I’d already eaten at least 15 points by then, and I will tell you that the snacking of 31 points was ALL day – not just at night, which is when the urge to snack usually rears its ugly head.

I think what it was, is that I’ve already gotten into the “comfort zone” of Weight Watchers.  I mean, I’ve been down this road so many times, I KNOW the program inside and out, but I think my motivation waned a bit, maybe my eye balling 1/2 a cup of ice cream was more like 2/3 cups – you know the drill.  I have to realize that I need to keep my focus to continue losing the weight.  I am back to journaling, which I did religiously every day since January 1 – but once the calendar flipped to February 1, so did that daily motivation that I need to keep my head in the game.

I did fine over the weekend after Friday night – stayed within my points and both days got nearly 15k in steps.   But as I was meal planning decided to up the protein game with my meals this week.

Breakfast was a steak “picky plate.”  One PB2 muffin (4) that I microwaved for 20 seconds at work which made it taste like it just came out of the oven.  Four ounces of pan seared steak (4), a hard boiled egg (2) and half a tangelo.  10 points for breakfast and I was full for HOURS.  I ate breakfast between 9-9:30 and didn’t eat lunch until nearly 2:30.

Mid-morning I texted my sister to see if she would be up for walking at lunch and she said yes!  We had temps in the mid-40’s with sunshine, but in the shade it was still  a bit chilly, so we kept walking on the sunny side of the street.

It takes us about 7 minutes from each of our offices to meet up, then we set the clock for 30 minutes, so that I have time to walk back to my office and heat up my lunch before my lunch hour is over.

Lunch was leftover Jennie-O turkey chili.  Six smart points for 2 cups, with a side of tortilla chips for dipping (4).  I got busy right when I got back to our walk, so this isn’t the best picture, but this sure was tasty!

Remember when I was talking about getting your monies worth with the cable bill, and how I felt like I wasn’t getting my $600 of entertainment by having the FoodNetwork and HGTV stations and cut down to basic cable?

The same is true with my Y Membership.  I don’t go often enough, and I think after this month (since I’ve already paid for February) that I am giving it up.  I have a free gym at my office and I can just as easily leave my desk at 5 and go down and workout before catching a later train home.  And now that the weather is getting nicer a gym really isn’t that necessary.  

So before I give up my deluxe gym completely, I decided to see how much I can actually use it this week.  I have an hour train ride home, and decided to see how a banana and a premiere protein shake would be as a pre-workout fuel.  I figured it was just long enough to give me the necessary carbs I need to get in the workout I want without my blood sugar dropping, and give me enough time to digest the shake so it wasn’t all giggly in my tummy by the time I got to the gym. 

I felt fine during my workout: 2000 meter on the rowing machine (took me 12:09), abs for 5 minutes, then 30 minutes on the treadmill for 2 miles.  Happy to say my cough is completely gone, although now Hannah is sick, so I hope I can keep healthy.  

I had 22 points spent before dinner (10 breakfast, 10 lunch and 2 for the protein shake) so a low carb dinner was in order.   I whipped this dinner up in a matter of minutes and it was so delicious!  I added the points up in my head and said it was 6 points on Instagram last night, but it’s actually 7 points – oops!

Steak and Shrimp with Creole Pan Sauce
Serves 1
A quick and easy week night dinner that's fancy enough for a crowd!
Write a review
Prep Time
1 min
Cook Time
9 min
Total Time
10 min
Prep Time
1 min
Cook Time
9 min
Total Time
10 min
375 calories
8 g
268 g
16 g
48 g
7 g
386 g
902 g
5 g
0 g
6 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 375
Calories from Fat 145
% Daily Value *
Total Fat 16g
Saturated Fat 7g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 268mg
Sodium 902mg
Total Carbohydrates 8g
Dietary Fiber 2g
Sugars 5g
Protein 48g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 3 ounces beef
  2. 3 ounces shrimp
  3. 1 zucchini, thinly sliced
  4. 1 teaspoon butter
  5. 1 tablespoon half and half
  6. 1/2 teaspoon Creole seasoning
  7. 1/2 teaspoon Hardcore Carnivore Black
  1. Heat a cast iron skillet over medium high heat. Sprinkle the room temperature steak with the Hardcore Carnivore rub. Cook steak 2-3 minutes per side, depending on how thick your steak is.
  2. Remove steak to a plate. Reduce heat to medium low. Spray the skillet with Pam. Add the shrimp and cook for about 1-2 minutes. Set on the plate with the steak. Finally, add in the zucchini and cook for 1-2 minutes. Remove the zucchini to the plate, and in the pan melt the butter. Stir in the half and half and Creole seasoning (mine is spicy so 1/2 teaspoon was plenty) and pour over the plate.
My Bizzy Kitchen

This was so delicious.  I wonder if my brother or sister would eat this?  Not sure either one of them is a fan of shrimp.  And because I didn’t eat until nearly 8:30, I was completely full and had no desire to nibble on anything, and ended my day with 29/30 points.


My timehop reminded me that it was TWO years since the Sun-Times article came out about Tony being the ultimate White Sox fan.  You can check out that article here.

And if you missed it, my latest blog post is up on The Chopping Block – my take on Sopa Azteca – only 100 calories per cup or 2 smart points – you can find the recipe here – so good! If you could pop over there with some comment love, I’d appreciate it! 😀

Here is a workout for today that needs no equipment.  I plan on doing this as soon as I hit publish.  Make it a great day!