I read that Helen and Caron thought that my overly snacky high point Friday was due to my two glasses of wine, but sadly, that was not the case. I’d already eaten at least 15 points by then, and I will tell you that the snacking of 31 points was ALL day – not just at night, which is when the urge to snack usually rears its ugly head.
I think what it was, is that I’ve already gotten into the “comfort zone” of Weight Watchers. I mean, I’ve been down this road so many times, I KNOW the program inside and out, but I think my motivation waned a bit, maybe my eye balling 1/2 a cup of ice cream was more like 2/3 cups – you know the drill. I have to realize that I need to keep my focus to continue losing the weight. I am back to journaling, which I did religiously every day since January 1 – but once the calendar flipped to February 1, so did that daily motivation that I need to keep my head in the game.
I did fine over the weekend after Friday night – stayed within my points and both days got nearly 15k in steps. But as I was meal planning decided to up the protein game with my meals this week.
Breakfast was a steak “picky plate.” One PB2 muffin (4) that I microwaved for 20 seconds at work which made it taste like it just came out of the oven. Four ounces of pan seared steak (4), a hard boiled egg (2) and half a tangelo. 10 points for breakfast and I was full for HOURS. I ate breakfast between 9-9:30 and didn’t eat lunch until nearly 2:30.
Mid-morning I texted my sister to see if she would be up for walking at lunch and she said yes! We had temps in the mid-40’s with sunshine, but in the shade it was still a bit chilly, so we kept walking on the sunny side of the street.
It takes us about 7 minutes from each of our offices to meet up, then we set the clock for 30 minutes, so that I have time to walk back to my office and heat up my lunch before my lunch hour is over.
Lunch was leftover Jennie-O turkey chili. Six smart points for 2 cups, with a side of tortilla chips for dipping (4). I got busy right when I got back to our walk, so this isn’t the best picture, but this sure was tasty!
Remember when I was talking about getting your monies worth with the cable bill, and how I felt like I wasn’t getting my $600 of entertainment by having the FoodNetwork and HGTV stations and cut down to basic cable?
The same is true with my Y Membership. I don’t go often enough, and I think after this month (since I’ve already paid for February) that I am giving it up. I have a free gym at my office and I can just as easily leave my desk at 5 and go down and workout before catching a later train home. And now that the weather is getting nicer a gym really isn’t that necessary.
So before I give up my deluxe gym completely, I decided to see how much I can actually use it this week. I have an hour train ride home, and decided to see how a banana and a premiere protein shake would be as a pre-workout fuel. I figured it was just long enough to give me the necessary carbs I need to get in the workout I want without my blood sugar dropping, and give me enough time to digest the shake so it wasn’t all giggly in my tummy by the time I got to the gym.
I felt fine during my workout: 2000 meter on the rowing machine (took me 12:09), abs for 5 minutes, then 30 minutes on the treadmill for 2 miles. Happy to say my cough is completely gone, although now Hannah is sick, so I hope I can keep healthy.
I had 22 points spent before dinner (10 breakfast, 10 lunch and 2 for the protein shake) so a low carb dinner was in order. I whipped this dinner up in a matter of minutes and it was so delicious! I added the points up in my head and said it was 6 points on Instagram last night, but it’s actually 7 points – oops!
- 3 ounces beef
- 3 ounces shrimp
- 1 zucchini, thinly sliced
- 1 teaspoon butter
- 1 tablespoon half and half
- 1/2 teaspoon Creole seasoning
- 1/2 teaspoon Hardcore Carnivore Black
- Heat a cast iron skillet over medium high heat. Sprinkle the room temperature steak with the Hardcore Carnivore rub. Cook steak 2-3 minutes per side, depending on how thick your steak is.
- Remove steak to a plate. Reduce heat to medium low. Spray the skillet with Pam. Add the shrimp and cook for about 1-2 minutes. Set on the plate with the steak. Finally, add in the zucchini and cook for 1-2 minutes. Remove the zucchini to the plate, and in the pan melt the butter. Stir in the half and half and Creole seasoning (mine is spicy so 1/2 teaspoon was plenty) and pour over the plate.
This was so delicious. I wonder if my brother or sister would eat this? Not sure either one of them is a fan of shrimp. And because I didn’t eat until nearly 8:30, I was completely full and had no desire to nibble on anything, and ended my day with 29/30 points.
My timehop reminded me that it was TWO years since the Sun-Times article came out about Tony being the ultimate White Sox fan. You can check out that article here.
And if you missed it, my latest blog post is up on The Chopping Block – my take on Sopa Azteca – only 100 calories per cup or 2 smart points – you can find the recipe here – so good! If you could pop over there with some comment love, I’d appreciate it! 😀
Here is a workout for today that needs no equipment. I plan on doing this as soon as I hit publish. Make it a great day!