Monthly Archives:

November 2011

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Suck it IRS

I was going through the mail yesterday and Tony and I each got a notice from the IRS.  Um, never a good sign, right?  So I opened it.  Apparently they reviewed our 2009 return and found a credit that was erroneously applied to our account.  We owe them $45.  Fine.

The penalty to pay late?  .26 cents.  Still okay.  The interest charge from 2009 to date?   $95.04!  So they want us to pay $140.30 by December 19.  I am telling them to suck it and appealing it – I truly hate the IRS and if they had balls I’d like to kick them there.  Okay, whew, glad I got that out of my system. 😀

I had another hash for breakfast, this time with the leftover kielbasa from our red beans and rice from the night before – this time with egg, spinach and red pepper – my camera was fully charged too!  On the side was half a banana and a few pecans. Gosh I love pecans – especially eating pecan on top of the slided banana. 😀  Breakfast comes in at 405 calories, 29 fat, 21 carbs, 4 fiber and 15 protein.

I loved my work day yesterday – I had my checklist of things to accomplish, and slowly but surely crossed some of them off my list.  My desk doesn’t look like a disaster anymore and I hope to catch up on my filing by the end of the week.  No interruptions!

For lunch I had chili mac – I had two servings of Paleo Chili in my freezer so I brought one to be served over tofu noodles – I know, not quite Paleo but I love these things – a whole package is only 40 calories too.  Some people think they stink – just rinse them well, cook them in the microwave for 1:30 seconds, then rinse them again – my lunch comes in at 388 calories, 24 fat, 15 carbs, 6.2 fiber and 27 protein.

I had pork on the menu, but was wonderding what side dish I should make and remembered I had zucchini.  I decided to attempt another (almost) Paleo zucchini pancake as our side dish.  The texture was much better!

Zucchini Carrot Pancakes  (made 8 – 1/2 a serving is 156 calories, 5.4 fat, 17 carbs, 3.3 fiber and 9.9 protein)

  • 3 small zucchini, shredded
  • 1 large carrot, shredded
  • 1 teaspoon grated ginger
  • 1/4 cup panko bread crumbs (to bind)
  • 1 teaspoon Dijon mustard
  • 2 large eggs
  • salt and pepper
  • oil of choice to pan fry (I used about 2 teaspoons olive oil)

Shred the zucchini and carrots.  Put in two layers of paper towel and squeeze as much moisture out as you can.  Add to bowl and mix with remaining ingredients.  Heat 1 teaspoon oil in skillet over medium heat – cook for 2-3 minutes a side.  Keep in a 225 degree oven to keep warm.

Dinner comes in at 356 calories, 7 fat, 298 carbs, 5 fiber and 47 protein.

Stats for Tuesday:

  • 1313 calories, 75 fat, 72 carbs, 18 fiber and 97 protein
  • 35 WW points (based on total calories, which includes fruit)
  • no exercise
  • average blood sugar – 139

Just curious who opens the mail in your house?  My answer is:  ME.  I’ve always been in charge of the mail since Tony and I got together. 😀

Have a great day!

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My Work Is Done!

Trying to come up with a Paleo diet with foods I have on hand is a bit of a challenge.  Unfortunately right before I was going to take a picture of my breakfast, I realized I put my camera in my camera bag in the “on” position.  Dead as a doornail.  Luckily I had my charger with me and it fully charged by lunch. 😀

Breakfast was leftover pork from Thanksgiving hash with an egg, egg white, baby spinach and roasted peppers, with kiwi and grapes on the side.  Breakfast came in at only 257 caloires, 9 fat, 9 carbs, 1.5 fiber and 30 protein.  It looked kinda like this, except without potatoes!  (Thanks Google images!)

I was still working at a frantic pace to get everything done.  I had to ship all the documents my boss would need for trial.  I normally call Tony at 11:30 every morning to say hello and chat.  I thought, “I’ll call Tony in about 10 minutes” until I looked at my clock and it was already 12:15!

I made a chicken taco salad – baby spinach, lettuce, 4 oz. chicken, diced red pepper and carrot with a salsa/ranch dressing.  Lunch comes in at 350 calories, 12 fat, 16 carbs, 4 fiber and 40 grams of protein.

And by 6:15, this is what I accomplished:

It was actually 12 bankers boxes of documents, the last two boxes were in my trunk.  Somehow I thought I’d be able to put all 12 boxes on the cart and actually move it – not!

I am like that though – I try to bring in all the groceries at once.  It reminded me of when I was in high school.  I got a job at a restaurant as a bus girl.  The manager told me he never hired any bus girls because they weren’t strong enough to carry the trays of dishes back to the kitchen.

These were big oval trays and one of the first tables I cleared was an 8 top.  I just kept stacking the plates, silverware, glasses – everything.  I even took the tablecloth off so that I could come back and start resetting the table.  Only one thing.  I could barely lift the tray.  I could see my manager walk by and I thought to myself “there is no fricken way I am not carrying this tray to the kitchen!”  It took me about 10 minutes to lift it up, balance it and get it into the kitchen.

I had two things going for me – one was that I was in a side room that was closest to the kitchen.  Second was that there were no dishes stacked once I got in the kitchen and I just b a r e l y made it in the kitchen before I thought my arms were going to give out.  Not a broken dish!

I walked back into the room with a fresh tablecloth and silverware and start resetting the table.  A customer, who unknown to me had witnessed my feat of strength, walked over and said “hey kid, great job” and shook my hand.  He walked away and I looked into my hand and there was $100 bill!  I wonder if my sister remembers that story.

So my first thought is since I was coming home late, I would just pick up some grilled chicken from KFC, but Tony took dinner into his own hands – he fixed Zataran’s red beans and rice with kielbasa – I added chopped baby spinach to mine – as well as some chopped peppers Tony brought home for me – they are pickled cherry peppers stuffed with proscuitto and a tiny piece of cheese – so good!

Dinner comes in at 370 calories, 16 fat, 43 carbs, 5 fiber and 15 protein.

I realized after dinner after putting my food into http://fatsecret.com, that I had only had just over 1000 calories for the day, so I had a nightime (unpictured) snack of a fuji apple, 1 oz. of cheese and 1/2 an ounce of pecans.  My snack and half an ounce of almonds eaten during my workday come in at 365 calories, 28 fat, 22 carbs, 5 fiber and 11 protein.

After packing boxes, running around like a maniac at work, and putting the boxes in my car then into Fed Ex, I was spent.  I did not officially work out yesterday although my body is telling me otherwise this morning. 😀

Stats for Monday

  • 1342 calories, 66 fat, 91 carbs, 16.4 fiber and 97 protein
  • 34 WW points
  • average blood sugar – 132

It was funny because when I dropped the Fed Ex boxes off the woman was like “you’ve been busy today!”  I explained that they were my bosses trial materials, and she said “must be some murder charge!”  I just thought it was funny that she assumed a trial automatically was a murder trial!  Um, we do insurance defense, not so glamorous!

Alright, I am off to see if I have Paleo chili leftover in my fridge for lunch and I plan on spending the first half of my day cleaning off my desk – I’ve neglected some tasks over the past few weeks and the piles on my desk kinda grew!  Make it a great day! 😀

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The Zero Scale Weigh In

When I first signed up for this six week exercise and Paleo diet program, I had every intention of giving it 110%.  My first week I did great, followed the program, skipped with wine, ate well.

But then life got in the way.  Being away for my Mom’s surgery, longer hours at work = less time to meal plan and exercise.  So after 22 days I have this to show for it:

According to WW, I am down 3.4 in the same time frame, but that weigh in is on Saturdays and the Zero Scale WI is on Mondays.  I have to apologize to the company that sent me the scale, but I need to eat up the food we have in the house before I meal plan again – I would say this week my meals will be about 75% Paleo.

But the company wants you to get this scale at a discount!

Specifically, we just wanted to ensure you received the discount code Rich shared last week that allows your readers to receive 15% off their purchase of The Zero Scale by entering “zero” at checkout at www.thezeroscale.com.

I still love the concept of the scale – to not concentrate so much on the exact number on the scale – here’s hoping after today I’ll hit the gym hard.  Today is the last day I have to get everything together for my boss who leaves tomorrow for a trial.  Hopefully then I’ll be able to breathe again!

Happy Monday everyone – hope everyone had a wonderful Thanksgiving weekend!