I got a great deal on chicken breasts this week – $1.49 a pound!

I used one package tonight
I used one package tonight

I cooked all of it.  Part for tonights dinner and then the rest split between our lunch tomorrow, which you’ll have to wait until tomorrow to see – Tony gets terragon chicken salad, I made a southwestern bake with the leftover spaghetti squash.

just seasoned with salt and pepper and Italian seasoning
just seasoned with salt and pepper and Italian seasoning
10 minutes on the grill and they are done!
10 minutes on the grill and they are done!

Once off the grill I used 1 ounce of mozzarella cheese and put them under the broiler

cheezy goodness!
cheezy goodness!

My plate:

  • 4 ounce chicken
  • 1 ounce mozzarella cheese
  • 2/3 cup homemade pasta sauce
  • 8 ounces of cooked spaghetti squash
Dinner comes in at 413 calories, 12 fat, 46 protein, 29 carbs and 3.7 fiber
Dinner comes in at 413 calories, 12 fat, 46 protein, 29 carbs and 3.7 fiber

And guess what I got in the mail today??

a bread cookbook!
a bread cookbook!

I’ll have to wait a while before I try some of these recipes!  

Stats for the Day:

  • 1119 calories (not enough?)
  • 34 fat
  • 118 protein
  • 87 carbs
  • 13.3 fiber

Off to clean up the kitchen – see you at breakfast for ham, spinach, egg and cheese cups!