June 30, 2009

Spicy Mess!

While this meal does not look pretty, it tastes delicious!  I used up the rest of my spaghetti squash, and while I thought I would just top it with my homemade pasta sauce, I decided to go Southwest! 11 ounces cooked spaghetti squash 1/2 cup 4% cottage cheese 1/4 cup liquid egg white 1 ounce diced pickled jalapeno 3 ounces chopped grilled chicken breast from...
June 30, 2009

Ham and Egg Bread

Ham and Egg Bread
No, I didn’t have bread, but I baked my breakfast in a new mini bread pan my Mom found for me at a garage sale. 1 cup egg beaters 1 cup egg white 3 ounces chopped lean deli ham 2 ounces chopped baby spinach 2 ounce Mexican cheese blend Each loaf comes in at 76 calories, 1.9 fat, 11 protein, 2.5 carbs and .6 fiber. ...
June 30, 2009

Winner!

I almost forgot!!  Random Integer Generator Here are your random numbers: 12 Timestamp: 2009-06-30 01:26:17 UTC AlliJag, on June 26th, 2009 at 6:09 pm Said: Edit Comment I’d love to win that scale! My secret – walking Lando 1 mile – every day! (if not more!) Email me at BDL319@gmail.com with your address and I’ll have your food scale shipped directly to your house –...
June 30, 2009

Grilled Chicken Caprese with Spaghetti Squash

Grilled Chicken Caprese with Spaghetti Squash
I got a great deal on chicken breasts this week – $1.49 a pound! I cooked all of it.  Part for tonights dinner and then the rest split between our lunch tomorrow, which you’ll have to wait until tomorrow to see – Tony gets terragon chicken salad, I made a southwestern bake with the leftover spaghetti squash. Once off the grill I used 1 ounce...
June 30, 2009

South Beach Stir Fry

Phase I guidelines for lunch: protein – quantity is not limited, lean protein only vegetables – minimum of 2 cups of acceptable choices (a lot!) fruit – none starch – none milk – none fat – 1 tbsp. mayo or oil My stirfry: 6 ounces firm tofu 4 ounces diced zucchini 5 ounces bean srouts 2 ounces snap peas 2 ounces broccoli 2 ounces chopped...
June 29, 2009

Farewell to Pizza – Day 1 South Beach!

Thanks for all your comments on the windshield yesterday – still so weird that happened! So last night was pizza night – I forgot to post about it because I was watching Food Network Star – I love Melissa!  I like how she’s toned down her bubbliness – I thought her presentation was the best too. So you know how Tony and I don’t like...
June 29, 2009

Lucky!

Boy, am I lucky!  I was driving to the grocery store this afternoon and all of a sudden my windshield on our truck just completely smashed!   I don’t know if it was a golf ball, baseball, or just a branch (it was windy) but I had to call Tony because I was covered in tiny pieces of glass!  Luckily we only had to wait 30 minutes...
June 28, 2009

Best Homemade Pancakes!

Best Homemade Pancakes!
I had a taste for pancakes today, and since Tony and I are going to start South Beach tomorrow, I figured it was now or never! Fluffy Pancakes 2 cups flour 2 tablespoons baking powder 3 tablespoons sugar 1 teaspoon salt 1 3/4 cup skim milk 2 eggs, beat separatedly before ading to mixture 1/4 cup (4 tablespoons) melted butter Mix dry ingredients first.  Mix...
June 28, 2009

Ribs. . . and maybe potato skins?

Okay, even after my 735 calorie lunch, I thought it would be a good idea to have ribs for dinner!   We perfected our Chicago ribs,  We ended up putting a dry rub on the ribs and baking them, foil wrapped, for 4 hours at 250 degrees. We used both spare ribs and country style ribs: While Tony and I were out today, we stopped at...
June 28, 2009
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