If you haven’t looked for it yet, you have to try Cabot’s 75% reduced fat cheddar cheese – it is SO flavorful!   I used calorieking.com to figure out the calories of this quiche – this is for the WHOLE pie!

Crustless Zucchini and Baby Spinach Quiche
 Cals Fat Carb
1/2 cup (8 fl.oz)Milk: Cow, Reduced-Fat (2% fat) 61 2 6
4 serving, 1/4 cup (1.8 oz)Naturegg: Eggs: Liquid Eggs, Simply Egg Whites 100 – –
3 serving (0.5 oz)Louis Rich: Turkey: Turkey Bacon 105 8 –
3 serving, 1″ cube (1 oz)Cabot: Cheese: Cheddar 75% Reduced Fat, Sharp 180 8 2
2.35 slice (0.3 oz)Vegetables, Fresh: Squash, summer, zucchini, raw, edible portion 4 0 0.8
1 serving, 1 1/2 cups (3 oz)Dole: Salads: Fresh Organics, Baby Spinach 35 – 9
Total: 485 18g 18g

 

I precooked the turkey bacon and chopped it over the top before going in the oven
I precooked the turkey bacon and chopped it over the top before going in the oven

After I shredded the zucchini, I squeezed out as much of the liquid as I could.  Just throw everything in a bowl, mix and put in the pie plate.

Baked at 350 for 30 minutes
Baked at 350 for 30 minutes
1/2 of the whole pie! Breakfast comes in at 242 calories, 9 fat and 9 carbs
1/2 of the whole pie! Breakfast comes in at 242 calories, 9 fat and 9 carbs

And I am so proud of two very inspirational ladies who have run races this week – first up is Heather at HangryPants – she ran a half marathon yesterday at an amazing 8:46 mile pace!  Awesome job!

Then there’s Meghann – who in January 2008 hadn’t run more than a couple miles – she did her first half marathon in the fall and today is running in the San Diego Rock n Roll Marathon!  Last time I checked, she’s made it past the half way mark – and at a 9:56 pace!!

Great job ladies!  I may just have to sign up for a race of my own! 😀

Come on back for Southwestern Egg Rolls – which is my BSI recipe of the week – corn – hosted by Sophia!