That is how I described my breakfast this morning!  My good old egg sammie was half of my breakfast with the last slice of my hot pepper cheese – note to self – buy more!

I still had strawberries left so I decided to make the other half of my english muffin a strawberry waffle.  I sliced 4 strawberries and laid them on top of the crunchy english muffin and then drizzled sugar free pancake syrup over top. 

I’ve tried a lot of sugar free pancake syrups, but Smuckers brand is by far the best!  You don’t have any aftertaste that some syrups have and you can’t even tell its sugar free.  And its only 25 calories for 1/4 cup!

This side: 1/2 whole wheat english muffin, 1 egg, 1 ounce ham and .75 pepper cheese
This side: 1/2 whole wheat english muffin, 1 egg, 1 ounce ham and .75 pepper cheese
This tasted like a strawberry waffle to me!  Breakfast comes in at 347 calories, 15 fat and 30 carbs
This tasted like a strawberry waffle to me! Breakfast comes in at 347 calories, 15 fat and 30 carbs

Thanks again for all your well wishes and thoughts for Tony (and me!).  When I talked to him this morning, he sounded rested which is good.  They finally closed his door and left him alone last night. 

Although there is some construction going on in the room below him, and like clockwork, at 7:00 a.m., the saws start up, drills, hammering – its ridiculous!

One funny thing Tony said to me was “I think the last girl who performed on American Idol was the best one of the group.”  Um, you can tell he’s only got 4 channels to view for him to be watching American Idol!

Biggest Loser Spoiler Alert

Okay, got caught up on BL and how about Aubrey gaining so much weight as soon as she got home??  But it looks like she got her act together – its got to be hard having that many kids and still take time for yourself.  And if Ron tells one more person they have to go home to be with their family, how about you going home and helping your other son??!!

Okay, morning break is over.  Come back for lunch: Taco Salad with Salsa Verde Ranch Dressing!