Not only is stirfry quick and easy, its a great way to get rid of the veggies in your fridge at the end of the week!   I love the pan my office has that I use – the lid has a little hole in to vent and I like that its glass and I don’t have to lift the lid!

I steam the veggies on medium/high heat for 4 to 5 minutes before adding the stirfry sauce
I steam the veggies on medium/high heat for 4 to 5 minutes before adding the stirfry sauce

 Then I lift the lid, give it a quick flip add my sauce and in 2 more minutes I am done – I like my veggies a bit crunchy!

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Today’s Stirfry included:

  • 3 ounces leftover green beans from our chinese take out Wednesday
  • 1/2 cup cooked white rice leftover from chinese take out
  • 3 ounces diced zucchini
  • 3 ounces diced carrots
  • 3 ounces red, yellow and green pepper
  • 2 ounces broccoli slaw
  • 3 ounce diced firm tofu
  • 2 tablespoons Wonnie’s Hot & Spicy BBQ stirfry sauce
Get in my belly!  This whole dish comes in at 368 calories, 8 fat, 60 carbs, 10 fiber (!!!) and 20 grams of protein
Get in my belly! This whole dish comes in at 368 calories, 8 fat, 60 carbs, 10 fiber (!!!) and 20 grams of protein

So it’s party Pizza Friday tonight, but it will be a later than usual post.  A girl that Hannah played softball with when she was younger committed suicide a couple weeks ago.  I won’t go into details, but she was on life support and they took her off of the breathing machine last Saturday and she didn’t make it.  She was only 16!  Hannah and I are going to pay our respects to her parents at the wake tonight.

So go hug your kids if you have them!  Or go hug your parents!   Or go hug your spouseYou never know how long you’ll have with them.

Also, my friend blog Meghann is raising money for a marathon she signed up for.  She is young, energetic, and on her way to becoming a running diva! 

No donation is too small – you can check her page here:

http://pages.teamintraining.org/cfl/rnr09/graduatemeghann

See you later tonight . . . I have a couple people trying out my no rise pizza dough recipe tonight (recipe is on the right hand side bar) – looking forward to seeing how it works out for them!