Ed

and I took a short walk this morning – it was chilly and I was not prepared!  I hadn’t made my lunch, or breakfast yet!

look at how cute he looks!  He hears squirrels - they drive him crazy!

look at how cute he looks! He hears squirrels - they drive him crazy!

The biscotti worked last night!  Baking powder is my friend!  I am happy I have redeemed myself!

Breakfast:

  • 1/3 cup oats
  • 2/3 water
  • 2.5 ounce diced apple
  • pinch salt
  • 1 tablespoon sf syrup
  • 1 tablespoon trail mix
  • pinch of cinnamon

When I put this into www.calorieking.com to see how much insulin to take, this whole bowl came in at 192 calories, 5.4 fat, 5.3 fiber, 31.6 carbs, 6.5 protein.  Does that sound right?  It seems too low in calories to me!

Hope to work out at lunch, since I missed yesterday.  See you at lunch!

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