Quick walk this morning due to all the mosquitos!  As soon as we got to the river they were all over Ed.  We maybe walked 10 minutes?

Breakfast:

  • 1 Arnold sandwich thin
  • 3 ounce diced canned potato
  • .8 ounce muenster cheese
  • .5 ounce fresh spinach
  • 1 egg
This picture isn't good, but it tasted good!
This picture isn't good, but it tasted good! 317 calories, 13 fat, 34 carbs, 7 fiber, 17 protein

 Off to work. . .