I have a half day today – meeting my mom for lunch, daughter has half day, and then my quarterly doctor appointment with my endocronologist. I think he’ll be pleased with my blood sugar numbers!
Forgot my camera, so this is taken with my cell phone – not very good!
I knew it was bagel day in the office, so I took 1/2 of a whole grain, and then scooped out some of the bread to have a bagel “shell.” At home I made the spinach/egg white/cheese omelet and then put it together when I got here.
- 2 ounce bagel
- 1/2 cup egg white
- .6 ounce fresh spinach
- 1 ounce extra sharp cheddar cheese
294 calories, 6.8 fat, 31 carbs, 1.9 fiber, 23 protein
Not sure where lunch will be – maybe Panera since they have their nutrition online. I love their black bean and broccoli cheese soup!