Monthly Archives:

September 2008

Uncategorized

OUCH

I couldn’t post lunch earlier today since I spent my lunch at the dentist.   I know, I should floss!   He even gave me PRESCRIPTION mouth wash to use.  I ate soup and my teeth were very sensitive to it.

Lunch

  • Ramen noodle soup
  • arnold sandwich thin
  • 2 ounce deli turkey
  • .8 ounce provolone
  • pickled jalapenos
  • mustard (lots!)
  • 4 ounces watermelon
425 calories, 13 fat, 50 carbs, 6.5 fiber, 24 protein

425 calories, 13 fat, 50 carbs, 6.5 fiber, 24 protein

Not sure what’s on the dinner menu for me – its meatloaf for the hubby (yuk!) and my daughter is going to her friends volleyball game.

Uncategorized

Perfect Fall Morning

Sunny and 49 degrees this morning!  Love it!  And the leaves are starting to change.

At first Ed didn’t want to have anything to do with me.  He took my spot in bed when I drove my daughter to work.  Eventually he came out, so it was a short walk, maybe 20 minutes?  And no work out at lunch. . .I have a dentist appointment.  Needless to say, soup is on the lunch menu!

Breakfast

  • 1 ounce oats
  • 1/3 hemp
  • 1/3 water
  • 1.5 ounce banana
  • 1 tablespoon flax
  • 1/8 cup sugar free pancake syrup
  • .3 ounce macadamia nut
  • travel coffee the daughter made this morning (thanks!)
318 calories, 12 fat, 43 carbs, 7 fiber, 12 protein

318 calories, 12 fat, 43 carbs, 7 fiber, 12 protein

Off to work!